“Art washes away from the soul the dust of everyday life.” Pablo Picasso
Art therapy is a wonderful way to give your mind a rest and enter the world of your true nature, that part of you who knows what’s best for you. Some call it your Soul, inner wisdom or higher self. A wonderful place to spend time not bound by judgment, criticism or fear. Art therapy gives you the chance to connect with meaning in your life.
Often, we develop different masks to wear thinking if we hide the way we truly feel we won’t get hurt, after time this becomes extremely frustrating and can lead to depression, addiction, anger, dysfunctional relationships, anxiety and a feeling of being pulled in different directions.
Through gentle exploration we focus on meaning, personal control, positive emotions and issues that may be standing in your way of being who you always dreamed to be.