Sep 262013
 

I don’t know where to start

Congratulations if you’re reading this page. You’ve found the road to addiction recovery. This journey of recovery will lead you home to living a fully functional life, because awareness is the most valuable resource you havet. It takes awareness and courage to admit you have an addiction that you are unable to control without help.

I know this because I was an addict. My story of addiction may have a different substance but the shame, guilt, hopelessness, despair, failure, anxiety, humiliation, rejection and loneliness are all the same.  Through awareness and self-realisation I now know that part of the reason I went down that path is to gift others with insight, compassion, understanding and courage.

I will support you through this journey and together we will:

  • identify the behavior and personal beliefs that are sabotaging your way of living
  • explore issues around addiction and understand why you feel the way you do
  • get to know what your triggers around addiction and change them
  • practise mindfulness to bring awareness and put you back in control
  • uncover your own resources to better manage anxiety and stress
  • shift your focus from addiction to wellness

Benefits

  • your body and mind becomes balanced
  • you will start to laugh and smile again
  • you will sleep better
  • you don’t have to go through all the work of obtaining your addiction or hiding it
  • you will have more money and energy
  • you will hold your head up high and look people in the eye without fear and shame
  • you will mature emotionally and intellectually
  • you will love yourself and be proud of your achievements
 Posted by at 2:34 am